ADULT FITNESS CLASSES & PERSONAL TRAINING
Join our monthly membership for unlimited fitness classes and for access
to our cardio room and weight room any time we are open!
$50/month for monthly membership
$15 drop-in for fitness classes
All classes can be registered on MINDBODY using the button below or by downloading the APP!
For unlimited membership, click on button below, scroll down to pricing and packages, click on more, and select unlimited membership! Or, stop by in person and we can get you set up!
For more info on personal training, please email Cole at firstname.lastname@example.org to schedule your free consultation.
4 30-minute sessions - $148
8 30-minute sessions - $220
4 1-hr sessions - $280
8 1-hr sessions - $400
OUR FITNESS CLASSES
A class for everyone! We have designed our fitness classes and schedule to fit everyone's needs. No matter what level you are, you can join any class and challenge yourself to meet your own personal goals.
POP PILATES & BARRE BASH
POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed.
Barre Bash is inspired by ballet, yoga, and pilates for a fun, low-impact, high-intensity full-body workout.
Offered three times a week, because we believe core strength & flexibility is extremely important no matter what fitness journey you are on.
STRENGTH & CARDIO
We offer HIIT twice a week to incorporate both cardio and strength into one class. This 30 minutes class will keep your heart rate up throughout class to ensure you are getting the most out of your workout.
The use of agility ladder, battle rope, trx, jump rope, and much more, no class is ever the same! Taught by NFPT certified personal trainer, Cole Hickey.
We meet on Sunday mornings for our run! No matter your running goal, whether you want to run a 5k or a marathon, our certified running coach leads us through a warm-up to help improve our run, and then we run for as long as we feel! A few of our shorter distance runners stay behind to watch kids play on the playground, so no need to worry about childcare!
We sign up for a race every other month!
We meet at Bob Eden Park every Sunday at 8:30am!
HIP HOP FOR DANCERS
Our hip-hop class is sure to give you a workout while also learning moves you can take to the club. We learn a different combo every week, so drop in at your own convenience! From intermediate to advanced, this class will keep you moving while also making new friendships with others around you. Previous dance/cheer/any form of memorizing choreography is recommended as we learn a new 45 second combo every week!
Taught by Kaitlyn, who was danced for UTSA Pom Squad 2008-09 and TCU Elite Dance Team 2010-12.
Cole Hickey, our certified personal trainer, can train you right to our gym, travel to your home, or give virtual personal training sessions! He specializes in strength training and weight loss, with the majority of his clients being adults wanting to live a healthier and stronger lifestyle. Cole also has certifications in endurance training as well as plyometrics training, and with his coaching background, he is more than qualified to improve your child's agility, strength, and endurance for their sport.