NUTRITION COACH & PERSONAL TRAINER
Top Tier Athletics now has an ISSA Certified Nutrition Coach on staff. Our Nutrition Coach, Kaitlyn, and our NFPT Certified Personal Trainer, Cole will work closely together so they can help you achieve your health and fitness goals.
Every client receives a customized nutrition plan based on the individual's health needs. The nutrition coach will help guide client with macro tracking, calorie tracking, vitamin and supplements knowledge, and help create achievable and sustainable goals for an overall healthier life. After initial consultation, client and coach will meet every week for thirty minutes to discuss progress, struggles, strengths, habits, etc.
Our personal trainer can meet at your home or at our gym. Every client has their own customized workout plan and the trainer will track all progress and continue to make changes as needed. He focuses on strength training and lifting while together, and gives recommended cardio and stretch workouts on non-session days.